What Is IFS Therapy, and How Does It Work?

What Is IFS Therapy, and How Does It Work?

Internal Family Systems, also known as IFS is an innovative approach to psychotherapy.It is is a type of therapy that believes we are all made up of several parts or sub-personalities.  I realize that this can sound a bit confusing, but it is basically saying that there are different parts of you that become present  from time to time, learning about these parts of you can help you deeper understand yourself, your needs and move toward healing. 

What really is Internal Systems ( IFS) Therapy? 

Dr. Richard Schwars developed IFS. It is a groundbreaking evidence-based approach to psychotherapy that seeks to understand the mind, help people heal, and ultimately make the world a more compassionate place.

IFS therapist believe that our core Self can help us balance our inner parts, or “ internal families” , allowing us to become integrated and whole. 

Dr. Schwartz explains IFS therapy in more detail in this video

https://www.youtube.com/watch?v=DdZZ7sTX840

IFS is one of many therapeutic modalities used at True Life Counseling. If you’re interested in scheduling a session to begin IFS or learn more about it, you may contact Natalie Teeters at ( 720) 795-4914 or can request a session here: https://natalie-teeters.clientsecure.me/