Depression…. Get yourself out of Bed !

It’s ok to start slow. When you’re in bed, sit up, prop yourself up with pillows, choose to sit up instead of laying down.
Are you hungry? Does a cup of coffee sounds enticing? Hunger can be a great first motivator to get out of bed, and to give your body some energy.
Wake up to an alarm or music: Sometimes music or an annoying sound can get you out of bed. Try setting an alarm to your favorite song, it might even give you a positive memory on your way out of bed.
Start a routine : Get up and stretch, text a friend, have a cup of coffee outside, notice the people around you going to work.
Shine light ! Get some sunshine on your skin, go outside, allow your body to take in some vitamin D.
Attend counseling: Depression is something that is very treatable. Is it time to get the help you need?