BREATHE

JUST BREATHE !!

Just Breathe

We’ve all heard that saying before. Maybe we’ve even said it to someone. It holds great truth. Breathing can benefit our mental and physical wellness. It regulates your blood pressure and calms your brain. Taking deep breathes has been proven to give you a feeling of calmness, and taking you out of fight or flight. Counting breaths can tap into the brain’s emotional control regions, giving you more control over your emotions. ( Imagine that !) Even the rhythm of your breathing affects your memory, activating your hippocampus. Last, controlled breathing may even boost the immune system and improve energy metabolism. Therefore, just breathe, it may give you energy, strengthen your memory, lower your bread pressure and help you feel calm.

WANT TO LEARN MORE WAYS TO HEAL AND BECOME HEALTHIER? CALL Natalie Teeters, MS FOR AN INTAKE APPOINTMENT AT ( 720 ) 795-4914.